9 Steps to Raise an Intuitive Eater
If you have ever struggled with your relationship with food as an adult, all you ever want is for your child not to struggle in that way. Here, I break down 9 steps to take in order to raise kids who are intuitive eaters.
Flexible Meal Planning
Can the framework of intuitive eating and the idea of meal planning co-exist? At first, they may sound counterintuitive, because for many, meal planning can become rigid and has been co-opted by diet culture. However, meal planning if done with flexibility can be an act of self care that aligns with intuitive eating.
