Individual Intuitive Eating
Coaching
Sessions Include:
One-on-one services completely individualized to you
75-minute, deep dive initial consult
Biweekly or weekly 60 minute follow-up sessions
Intuitive eating journal exercises and reflection prompts will be worked on on your own and debriefed together
Unlimited e-mail and text access within 48-hour answering window (perfect if you have quick questions or need a place to vent).
Sessions are all held via Telehealth
How do sessions work?
In your first 75 minute assessment, we’ll do a deep dive into your past and present relationship with food and your body as well as discuss your current goals. Our 60 minute follow-up sessions generally take place every other week, but can be offered weekly, if appropriate. Within these sessions, we discuss intuitive eating journal exercises and reflection prompts, as well as current “sticking points” that you may be experiencing. Many clients tell us that these sessions feel similar to therapy, but with a focus on challenging your relationship with food and your body.
This work is process-oriented; it is not a 1 click and you are “fixed” type of method. This method takes time, and to honor your own self and our work together, we believe investing in this work for a longer period of time is essential to seeing your goals.
It is important to note that we practice through a weight-inclusive, Health at Every Size (HAES) lens, meaning that we believe health is accessible to all, no matter what size, shape or color.
What would I gain from working with Tory Stroker Nutrition?
You will begin to become more present in your day-to-day moments
You will begin to connect and trust your own body
You will begin to be able to look in the mirror and respect the body in front of you, not always liking it, but still taking care and respecting it
You will begin to cultivate self-compassion with how you eat and move your body
You will begin to explore moving your body in ways that feel good for you without the way you “should” work out being your focus
You will begin to eat all foods with freedom, free of guilt and shame
You will begin to experience food feeling “fun” again
You will begin to have the brain space to focus on your goals and dreams
You will experience freedom from incessant food and diet talk
You will experience a fuller, more true version of your life
Pricing of Sessions
$250/60 minute-follow up session
$300/75 minute initial assessment
We do not accept insurance at this time. Superbills will be emailed to all clients monthly for potential reimbursement from insurance company.