Anti-Diet Nutrition Counseling for Moms Ready to Make Peace With Food
You’re tired of thinking about food this much…
You’re constantly wondering what you should eat, whether you’re eating too much, or how you’re going to “get back on track.”
You want to nourish yourself, but between taking care of your kids, managing everyone else’s needs, and navigating a body that may feel different than it used to, taking care of yourself feels harder than it should.
Maybe you’ve spent years dieting, restricting, bingeing, or trying to follow food rules.
And now that you’re a mom, you’re thinking about something bigger.
You don’t want your kids to grow up believing they need to shrink their bodies, earn their food, or feel guilty for eating.
You want something different for them.
And you’re realizing that might start with creating something different for yourself.
You can learn to nourish yourself without another diet—and build a relationship with food and your body that you feel good about modeling for your children.
Hi, I’m Tory. Dietitian, Intuitive Eating Counselor, and Mom of Two!
I help moms who are exhausted by dieting, food rules, and constantly thinking about their bodies build a more peaceful relationship with food.
But our work goes deeper than simply figuring out what to eat.
Together, we get curious about the patterns, fears, and beliefs keeping you stuck. We work on nourishing your body consistently, rebuilding trust around food, navigating body image, and practicing gentle nutrition in a way that fits into your actual life.
My approach is compassionate, collaborative, and honest. I’ll meet you where you are, ask the questions that help us understand what’s really going on, and support you through the messy, imperfect process of changing your relationship with food.
Because the goal isn’t to eat perfectly or love your body every day.
It’s to have the tools to care for yourself, feel more present in your life, and create a relationship with food you feel good about modeling for your children.
How I Help
Stop constantly thinking about food.
Understand what drives restriction, bingeing, overeating, food guilt, and the feeling that you can't trust yourself around food.
Nourish yourself in real life.
Learn how to eat consistently and practice gentle nutrition without rigid meal plans, perfectionism, or another set of food rules.
Navigate body image and body changes.
Build the tools to care for and respect your body through pregnancy, postpartum, infertility, aging, and motherhood.
Break the cycle of diet culture.
Create a different relationship with food for yourself and model body trust, flexibility, and permission around food for your children.
“With Tory’s help, I developed trust in my body that I’d never had before.”
“I can spend time with friends and family without obsessing over what or when I’m going to eat.”
“My life truly opened up through my work with Tory.”
Subscribe to The Hoka Moka
The Hoka Moka is my corner of the internet for honest conversations about motherhood, food, body image, and breaking up with diet culture.
I share the things I wish more people were talking about—the messy, vulnerable, and very real parts of learning to trust yourself, care for your body, and raise kids without passing down the same food and body struggles many of us grew up with. Part anti-diet dietitian, part eating disorder recovery perspective, part mom figuring it out alongside you.
Come for the honest conversations. Stay for the reminder that you’re not alone in any of this.