6 Tools to Navigate Pregnancy in Recovery

Congratulations - you’re expecting a little one! While being pregnant is an incredible process, it can be a challenging experience if you are recovering from an eating disorder/disordered eating. Between your changing body, food cravings and restrictions, and unsolicited comments from strangers, pregnancy can bring negative feelings to the surface, even if you’ve been working hard towards recovery. Below, we’ve put together a few tools that can help.