Intuitive Eating Coaching for

Women in All Bodies

Imagine a day where…

You could go on vacation and enjoy experiencing new adventures, rather than being afraid to leave behind your exercise regimen at home.

You could be fully present and respect your body during transitional periods or celebratory life moments, eating the food that fuels you without deprivation.

You could quiet the constant mental chatter of food rules, allowing you to focus on the things you love in life.

You could look in the mirror, take steps towards respecting your body and feel comfortable in your own skin.

You could feel empowered to fully trust yourself with your choices around food and movement, as you are the only expert of your body.

You deserve that freedom.

FREE Discovery Calls are 15-minutes long and a great way to make sure we’re a good match!

Learn more about virtual intuitive eating coaching sessions offered.

Subscribe to The Hoka Moka

The Hoka Moka is a newsletter created around raw, honest, vulnerable moments I was craving someone to talk about - and no one was. This newsletter blends together my background as an anti-diet dietitian, an eating disorder recovery warrior and mom. This newsletter and its truth feels like coming home to my most aligned self, just like when I was dancing on the beach wildly doing the “Hoka Moka.” Come join!

In honor of Mental Health Awareness Month, a reminder that my younger self needed to hear so badly. For anyone going through a struggle right now with your mental health, please please know you did not fail. Because you need medication for support,
@lulus @revolve @shopbop @nordstrom @bloomingdales i see you, and we can do better! we want to see more bodies represented on your site! what other retailers would you like to see more body diversity from? drop their handle below...let's make some
DOUBLE TAP THIS POST IF BODY IMAGE HAS BEEN HARD FOR YOU POSTPARTUM. I had just delivered my son, and came home, sore, with massive leaky boobs, barely able to walk, sobbing at everything, and looked in the mirror thinking: "who's body is th
*please as you read these, remember NUANCE - which is why the word MAY is included. some important reflection questions to ask yourself in your own place with food at this time. I think every single one of these I have struggled with personally,
and how empowering is that? you can be a wonderful influence on your child’s relationship with food as mom, but if you’re not doing the work to reflect on your OWN relationship with food, beliefs, bias’, potential rules, restricti